So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own 1st edition

A blueprint for developing a nutritious, balanced eating plan for life

Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U. S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life?whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book?s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.