Day to Day Exercise Journal - Speedy Publishing LLC - Books - Speedy Publishing LLC - 9781633835047 - June 9, 2014
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Speedy Publishing LLC
Day to Day Exercise Journal

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Íkr 2,219
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Expected delivery Jun 8 - 22

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The key to good exercise is to focus on different sections of the body each day, thus why gym goers frequently mention leg days and arm days. The benefits of having a day-to-day exercise journal is that is is easy to keep track of which day an exercise was done, and what muscle group was the focus. Knowing this eliminates the risk of forgetting to exercise one muscle group multiple days in a row, or over exercising another too often.

50 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 9, 2014
ISBN13 9781633835047
Publishers Speedy Publishing LLC
Pages 50
Dimensions 228 × 154 × 5 mm   ·   81 g
Language English  

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