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Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands Jamie Gruman
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Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands
Jamie Gruman
This book explores how to effectively recharge from life’s relentless demands. Drawing on cutting-edge research, it explains why typical downtime fails to restore energy and introduces a powerful alternative—uptime—a method for truly replenishing motivation, improving well-being, and enhancing resilience in daily life.
208 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 12, 2018 |
| ISBN13 | 9781641133029 |
| Publishers | Emerald Publishing Inc |
| Pages | 210 |
| Dimensions | 233 × 157 × 16 mm · 327 g |
| Language | English |
