Kate Owens

Rootless Kate Owens

Do you feel like you have more "unhealthy" days than healthy ones? At the end of the day, as simple as we want to make losing weight and eating well, it is an overly complex process that requires understanding and implementation of multiple systems. Losing weight doesn't have to be hard. Every day there seems to be a new diet book, a new exercise fad, ground-breaking evidence on a macro-nutrient - all seemingly claiming the same thing: This is life changing! This is all you need to lose weight, be healthy, find happiness, be successful, solve all your life problems!They all fail. Inside this book you'll learn the 4 key themes to help you: * engage in a healthy lifestyle and maintain good decisions* learn about the field of behavioral change* identify underlying causes and factors that contribute to this country's obesity epidemic* achieve sustainable habits going forwardRootless seeks to lay out the core pillars required for an effective health behavior intervention/program to ensure long-term success. In other words, this book uncovers and explores the requirements to ensure people who need and want to improve their diet or increase their physical activity levels are set up for success. Rootless will help you to achieve long-term success for a lifetime of wellness. No more quick fixes; a sustainable program for a more healthy you! The current health and fitness message isn't working, learn what does in Rootless.