Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence - Larry Cohen - Books - New Harbinger Publications - 9781648484322 - July 31, 2025
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Larry Cohen
Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence

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Written by the cofounder of the National Social Anxiety Center and drawn from the latest cognitive and behavioral strategies, this comprehensive workbook empowers readers to break the vicious cycle of social anxiety and shame-so they can finally overcome self-defeating beliefs and boost their courage, confidence, and self-esteem.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 31, 2025
ISBN13 9781648484322
Publishers New Harbinger Publications
Pages 168
Dimensions 204 × 253 × 14 mm   ·   370 g

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