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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy Georg H. Eifert
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Georg H. Eifert
The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 27, 2025 |
| ISBN13 | 9781648484476 |
| Publishers | New Harbinger Publications |
| Pages | 304 |
| Dimensions | 204 × 254 × 23 mm · 624 g |
| Language | English |
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