The Solution-Focused Mindset for Anxiety and Depression: A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now - Anne Bodmer Lutz - Books - New Harbinger Publications - 9781648484742 - July 31, 2025
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Anne Bodmer Lutz
The Solution-Focused Mindset for Anxiety and Depression: A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now

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This workbook offers readers a strengths-based, right now approach to manage symptoms, focus on the positive, deal with stress, balance emotions, harness personal strengths, and live a life filled with more joy and hope.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 31, 2025
ISBN13 9781648484742
Publishers New Harbinger Publications
Pages 200
Dimensions 204 × 253 × 14 mm   ·   414 g
Language English  

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