Double Play: Training and Nutrition Advice from the World's Experts in Baseball - Alejo, Bob, CSCS - Books - Basic Health Publications - 9781681627106 - May 15, 2008
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Alejo, Bob, CSCS
Double Play: Training and Nutrition Advice from the World's Experts in Baseball

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Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on how athletes can safely gain or lose weight. Sports supplements to enhance baseball performance are discussed, as are restorative measures (whirlpools, massages, rehabilitation).

192 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released May 15, 2008
ISBN13 9781681627106
Publishers Basic Health Publications
Pages 192
Dimensions 152 × 229 × 13 mm   ·   426 g
Language English  

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