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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety - An Instant Help Book for Teens Michael A. Tompkins
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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety - An Instant Help Book for Teens
Michael A. Tompkins
Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.
168 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 26, 2018 |
| ISBN13 | 9781684030095 |
| Publishers | New Harbinger Publications |
| Pages | 168 |
| Dimensions | 254 × 237 × 11 mm · 386 g |
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