The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life - Bernstein, Jeffrey, Ph.D. - Books - New Harbinger Publications - 9781684033911 - January 30, 2020
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Bernstein, Jeffrey, Ph.D.
The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life

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In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical andeasy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 30, 2020
ISBN13 9781684033911
Publishers New Harbinger Publications
Pages 200
Dimensions 203 × 152 × 15 mm   ·   278 g

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