The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day - Matthew McKay - Books - New Harbinger Publications - 9781684033980 - November 28, 2019
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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

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Based on the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 core DBT skills for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With these cards, users will find practical ways to put these skills to work, every day


54 pages

Media Books     Oracle cards/tarot c
Released November 28, 2019
ISBN13 9781684033980
Publishers New Harbinger Publications
Pages 54
Dimensions 131 × 92 × 26 mm   ·   232 g
Language English  

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