Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry - Joel Minden - Books - New Harbinger Publications - 9781684034055 - March 1, 2020
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Joel Minden
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

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Anxiety can happen anytime, anywhere that's why readers need simple, in-the-moment skills to stay grounded whenfear and worry take hold. In this boo readers will find an easy-to-use, 3-step approach, based in cognitive behavioural therapy (CBT), to gain control of their anxiety and start living the life that they were always meant to live.

192 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 1, 2020
ISBN13 9781684034055
Publishers New Harbinger Publications
Pages 192
Dimensions 228 × 153 × 14 mm   ·   294 g
Language English  

Mere med samme udgiver

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