Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance - Jill A. Stoddard - Books - New Harbinger Publications - 9781684034413 - February 27, 2020
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Jill A. Stoddard
Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance

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In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears-and live mightily.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 27, 2020
ISBN13 9781684034413
Publishers New Harbinger Publications
Pages 200
Dimensions 227 × 154 × 16 mm   ·   292 g

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