The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Matthew McKay - Books - New Harbinger Publications - 9781684034581 - October 1, 2019
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Matthew McKay
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

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The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

272 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 1, 2019
ISBN13 9781684034581
Publishers New Harbinger Publications
Pages 272
Dimensions 253 × 203 × 21 mm   ·   589 g
Language English  

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