The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions - Jon Hershfield - Books - New Harbinger Publications - 9781684036363 - March 1, 2021
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Jon Hershfield
The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

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In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 1, 2021
ISBN13 9781684036363
Publishers New Harbinger Publications
Pages 160
Dimensions 253 × 204 × 11 mm   ·   281 g
Language English  
Illustrator Shinnock, Sean

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