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Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind Elisa Nebolsine
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Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind
Elisa Nebolsine
Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy “brain hacks” grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.
200 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 24, 2022 |
| ISBN13 | 9781684038046 |
| Publishers | New Harbinger Publications |
| Pages | 200 |
| Dimensions | 153 × 202 × 15 mm · 240 g |
