Super Simple CBT: Six Skills to Improve Your Mood in Minutes - Martha Davis - Books - New Harbinger Publications - 9781684038695 - March 3, 2022
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Martha Davis
Super Simple CBT: Six Skills to Improve Your Mood in Minutes

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Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 3, 2022
ISBN13 9781684038695
Publishers New Harbinger Publications
Pages 200
Dimensions 178 × 127 × 15 mm   ·   170 g

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