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Anxious No More - A Workbook Mary Murphy
Anxious No More - A Workbook
Mary Murphy
This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:
What you should know to overcome anxietyPractical steps to feel better and create balanceThe importance of living in the presentMaking happiness a choice12 Questions to assess your levels of self-care10 ways to improve your self-careThe importance of relaxationWhy finding 'me time' is a wellness imperative.
It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more!
Use it and you WILL feel better!
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 24, 2019 |
| ISBN13 | 9781695410244 |
| Pages | 62 |
| Dimensions | 216 × 280 × 3 mm · 167 g |
| Language | English |
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