Kettlebell For the Jiu-Jitsu Athlete (Series Two) - Kosi Okonta - Books - Amazon Digital Services LLC - Kdp Print  - 9781708724948 - November 15, 2019
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Kettlebell For the Jiu-Jitsu Athlete (Series Two)

Kosi Okonta

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Íkr 2,349
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Expected delivery Aug 12 - 21
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Kettlebell For the Jiu-Jitsu Athlete (Series Two)

I know that you immensely loved the part one of this book, even as I loved writing every bit of writing it. In this new book, I delve deeper into more details of Kettlebell for the Jiu-Jitsu Athlete. These include the minute details about the Mechanics of Kettlebell along with its various Protocols that you will need to know in order to become a master within. Then, it will proceed to discuss the Training Integration and Periodization before talking about how you can train your energy system. You will be introduced to the concept of Tabata and this will aid you in the journey towards Jiu-Jitsu perfection. Remember that you are going to be groomed in building your endurance levels at the end of this.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 15, 2019
ISBN13 9781708724948
Publishers Amazon Digital Services LLC - Kdp Print
Pages 40
Dimensions 152 × 229 × 3 mm   ·   72 g
Language English  

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