Training for a Healthy Life - Adil Daisy - Books - Adina Tamiian - 9781716241215 - January 11, 2021
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Adil Daisy
Training for a Healthy Life

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Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.



This book is packed with easy to use features:

12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel.weekly meal planner and grocery listoverall and weekly goalsweight & body measurements trackersweekly habit trackers






Details:

?Large Format 8.5"x11.0" (22x28cm)

?High quality 60lb (90gsm) paper stock

?Premium gloss-finish cover design



The perfect daily companion on the journey to becoming the best version of yourself!

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 11, 2021
ISBN13 9781716241215
Publishers Adina Tamiian
Pages 200
Dimensions 216 × 279 × 11 mm   ·   518 g
Language English  

See all of Adil Daisy ( e.g. Paperback Book and Book )