Ruvimbo Makumbe

Ican_always Healing Journal (Lime) Ruvimbo Makumbe

About Healing Journal: A Journal that supports you in your self-healing journey in 10 weeks. We know you've pondered on the question "I know something doesn't feel right but where do I even start?" So we've answered that question for you through this journal. Creating a clear path for you so that you can focus on getting to a place of wholeness. So, what's in the Journal? The Journal starts with a word of encouragement from the Founder - Instructions on how to use the journal - QR codes to scan using your phone or the QR code app to gain access to videos created to support you in each topic - An introduction to each topic - Steps to follow throughout the week - Journaling pages for you to reflect on that particular topic and tasks in the journal - Cognitive Reframing techniques - Mindfulness Prompts Dimensions & Exterior: 7.44 x 9.68 in / 189 x 246 mm Available in 3 colour combinations Paperback/Soft Cover All Rights Reserved (c)