Ageless Intensity: High-Intensity Workouts to Slow the Aging Process - Pete McCall - Books - Human Kinetics Publishers - 9781718200753 - August 3, 2021
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Ageless Intensity: High-Intensity Workouts to Slow the Aging Process New edition

Pete McCall

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Ageless Intensity: High-Intensity Workouts to Slow the Aging Process New edition

Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

248 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 3, 2021
ISBN13 9781718200753
Publishers Human Kinetics Publishers
Pages 240
Dimensions 279 × 216 × 17 mm   ·   790 g
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