Developing Endurance - Ben Reuter-Nsca -National Strength & Conditioning - Books - Human Kinetics Publishers - 9781718206960 - June 20, 2024
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Ben Reuter-Nsca -National Strength & Conditioning
Developing Endurance Second edition

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Growing endurance events demand training that builds both aerobic and muscular fitness. Expert guidance presents practical resistance drills, plyometrics, and flexibility work, along with performance assessments. The resource lays out personalized plans for running, cycling, swimming, triathlon, and obstacle course racing.

328 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 20, 2024
ISBN13 9781718206960
Publishers Human Kinetics Publishers
Pages 352
Dimensions 253 × 177 × 24 mm   ·   738 g
Language English  
Editor NSCA -National Strength & Conditioning Association
Editor Reuter, Ben

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