Developing Speed - Ian Jeffreys-Nsca -National Strength & Conditionin - Books - Human Kinetics Publishers - 9781718207059 - July 3, 2024
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Ian Jeffreys-Nsca -National Strength & Conditionin
Developing Speed Second edition

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Unlock the secrets of peak athletic speed with expert-backed, science-driven training methods. Covering sprint starts, acceleration, maximal velocity, and endurance, this guide offers sport-specific drills and assessments for a wide range of sports, empowering athletes and coaches to push past limits and excel in performance.

320 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 3, 2024
ISBN13 9781718207059
Publishers Human Kinetics Publishers
Pages 296
Dimensions 178 × 253 × 20 mm   ·   616 g
Language English  
Editor Jeffreys, Ian
Editor NSCA -National Strength & Conditioning Association

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