Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance - Harvey Martin - Books - Human Kinetics Publishers - 9781718210172 - January 16, 2023
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Harvey Martin
Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance New edition

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Discover how optimized breathing techniques unlock peak athletic performance by boosting physical power, efficient movement, rapid recovery, and focused decision-making in high-pressure situations. Practical exercises and strategies help elevate core strength and ease anxiety. Unlock the full potential of every move.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 16, 2023
ISBN13 9781718210172
Publishers Human Kinetics Publishers
Pages 224
Dimensions 253 × 176 × 15 mm   ·   482 g
Language English  

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