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Strength Training for All Body Types: The Science of Lifting and Levers Lee Boyce New edition
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Strength Training for All Body Types: The Science of Lifting and Levers
Lee Boyce
Customize training for diverse physiques with expert advice on modifying deadlifts, squats, and bench presses. For 13 unique body types, explore the physics of levers and joint angles to deliver workouts that boost strength, performance, and reduce injury risk while offering continuing education.
288 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 8, 2022 |
| ISBN13 | 9781718212671 |
| Publishers | Human Kinetics Publishers |
| Pages | 288 |
| Dimensions | 253 × 176 × 20 mm · 612 g |
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