Strength Training for All Body Types: The Science of Lifting and Levers - Lee Boyce - Books - Human Kinetics Publishers - 9781718212671 - November 8, 2022
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Strength Training for All Body Types: The Science of Lifting and Levers New edition

Lee Boyce

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Strength Training for All Body Types: The Science of Lifting and Levers New edition

Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 8, 2022
ISBN13 9781718212671
Publishers Human Kinetics Publishers
Pages 288
Dimensions 253 × 176 × 20 mm   ·   606 g

See all of Lee Boyce ( e.g. Paperback Book )