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Fitness and Well-Being for Life Carol K. Armbruster Second edition
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Fitness and Well-Being for Life
Carol K. Armbruster
Blending evidence-based physical and mental health guidance with interactive tools, this resource equips college students to tackle stress, substance abuse, sexual health, weight management, and nutrition. Exercises, video demonstrations, and fitness tests inspire lasting lifestyle changes for a healthier, happier future.
416 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 22, 2024 |
| ISBN13 | 9781718213463 |
| Publishers | Human Kinetics Publishers |
| Pages | 432 |
| Dimensions | 219 × 281 × 21 mm · 1.20 kg |
| Language | English |
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