Foundational Strength: The Basics for Starting Training - John Flagg - Books - Human Kinetics Publishers - 9781718216013 - March 21, 2025
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John Flagg
Foundational Strength: The Basics for Starting Training

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Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.

296 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 21, 2025
ISBN13 9781718216013
Publishers Human Kinetics Publishers
Pages 272
Dimensions 216 × 278 × 21 mm   ·   772 g

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