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Training and Conditioning Young Athletes Tudor O. Bompa Second edition
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Training and Conditioning Young Athletes
Tudor O. Bompa
Providing a scientifically grounded blueprint for youth sports training, this guide offers tailored programs for each developmental stage with detailed exercise progressions. Emphasizing strength, speed, agility, and injury prevention, it also includes practical nutritional strategies and sport energy insights.
320 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 12, 2022 |
| ISBN13 | 9781718216143 |
| Publishers | Human Kinetics Publishers |
| Pages | 304 |
| Dimensions | 216 × 279 × 21 mm · 866 g |
| Language | English |
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