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Nutrient Timing: Fueling Strategies to Unlock Peak Performance Lauren Link New edition
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Nutrient Timing: Fueling Strategies to Unlock Peak Performance
Lauren Link
Cut through conflicting nutritional advice and harness science-backed nutrient timing strategies to fuel workouts, boost performance, and speed recovery. Get tailored guidance on carbs, proteins, fats, and supplements along with meal planning tips for endurance, team, or strength athletes.
256 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 1, 2024 |
| ISBN13 | 9781718218031 |
| Publishers | Human Kinetics Publishers |
| Pages | 240 |
| Dimensions | 254 × 177 × 16 mm · 504 g |
| Language | English |
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