Strength Training for Fat Loss - Nick Tumminello - Books - Human Kinetics Publishers - 9781718218482 - August 14, 2023
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Strength Training for Fat Loss Second edition

Nick Tumminello

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Strength Training for Fat Loss Second edition

As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.

312 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 14, 2023
ISBN13 9781718218482
Publishers Human Kinetics Publishers
Pages 312
Dimensions 280 × 216 × 18 mm   ·   998 g
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