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ABLE Bodies Balance Training Second edition
Sue Scott
ABLE Bodies Balance Training Second edition
Sue Scott
Empower older adults to enhance balance, mobility, and brain health with a practical program built on step?by?step activities. With 137 exercises covering flexibility, core stability, strength, and endurance plus a 16?week plan and online tools, participants enjoy safe progression that boosts confidence and independence.
432 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | April 21, 2025 |
ISBN13 | 9781718220317 |
Publishers | Human Kinetics Publishers |
Pages | 432 |
Dimensions | 1.16 kg |
Language | English |