Developing the Core - Jeffrey M. Willardson-Nsca -National Strength & Co - Books - Human Kinetics Publishers - 9781718220386 - August 28, 2024
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Jeffrey M. Willardson-Nsca -National Strength & Co
Developing the Core Second edition

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Elevate your athletic performance and reduce injury risk by mastering core strength. Explore science-based training methods featuring detailed exercise instructions, sport-specific programs, and strategies for enhancing stability, mobility, and neural control for elite-level conditioning.

248 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 28, 2024
ISBN13 9781718220386
Publishers Human Kinetics Publishers
Pages 272
Dimensions 254 × 177 × 18 mm   ·   582 g
Language English  
Editor NSCA -National Strength & Conditioning Association
Editor Willardson, Jeffrey M.

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