Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance - Dean Somerset - Books - Human Kinetics Publishers - 9781718224155 - February 28, 2025
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Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance

Dean Somerset

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Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance

Longevity in the gym begins with knowing how to prevent injuries before the injuries interrupt your training. Rock Solid Resilience shows you how to train so you can work out for a lifetime while pushing your limits and meeting your goals.

304 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 28, 2025
ISBN13 9781718224155
Publishers Human Kinetics Publishers
Pages 320
Dimensions 177 × 253 × 17 mm   ·   762 g

See all of Dean Somerset ( e.g. Paperback Book )