High-Powered Plyometrics - James Radcliffe - Books - Human Kinetics Publishers - 9781718227989 - January 14, 2025
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High-Powered Plyometrics Third edition

James Radcliffe

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High-Powered Plyometrics Third edition

High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 85 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 14, 2025
ISBN13 9781718227989
Publishers Human Kinetics Publishers
Pages 240
Dimensions 279 × 215 × 17 mm   ·   668 g
Language English  

See all of James Radcliffe ( e.g. Paperback Book )