The Theory and Practice of Taiji Qigong - Chris Jarmey - Books - Human Kinetics Publishers - 9781718231009 - November 30, 2023
In case cover and title do not match, the title is correct

Chris Jarmey
The Theory and Practice of Taiji Qigong Fourth edition

Price
Íkr 2,989
excl. VAT

Ordered from remote warehouse

Expected delivery Aug 13 - 20
Get notified about new Chris Jarmey releases

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

Not rated yet

Embrace a practice blending mindful breathing, gentle movements, and inner awareness to enhance energy, health, and vitality. The guide unpacks Qi and Qigong foundations, clarifies effective breathing techniques and stances, and presents 18 movement sequences with tips to tailor a routine fostering flexibility, mindfulness, and restful sleep.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 30, 2023
ISBN13 9781718231009
Publishers Human Kinetics Publishers
Pages 160
Dimensions 235 × 155 × 9 mm   ·   280 g

More by Chris Jarmey

Show all

More from the same publisher

See all of Chris Jarmey ( e.g. Paperback Book , Book , Hardcover Book and Sewn Spine Book )