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The Theory and Practice of Taiji Qigong Chris Jarmey Fourth edition
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The Theory and Practice of Taiji Qigong
Chris Jarmey
Embrace a practice blending mindful breathing, gentle movements, and inner awareness to enhance energy, health, and vitality. The guide unpacks Qi and Qigong foundations, clarifies effective breathing techniques and stances, and presents 18 movement sequences with tips to tailor a routine fostering flexibility, mindfulness, and restful sleep.
224 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 30, 2023 |
| ISBN13 | 9781718231009 |
| Publishers | Human Kinetics Publishers |
| Pages | 160 |
| Dimensions | 235 × 155 × 9 mm · 280 g |
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