The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals - Kolowich, Jr., Brad - Books - Human Kinetics Publishers - 9781718234277 - April 16, 2025
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The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals

Kolowich, Jr., Brad

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The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals

The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 16, 2025
ISBN13 9781718234277
Publishers Human Kinetics Publishers
Pages 248
Dimensions 177 × 253 × 14 mm   ·   600 g
Language English  

See all of Kolowich, Jr., Brad ( e.g. Paperback Book )