The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression - Sarah Silverton - Books - Watkins Media Limited - 9781780288918 - January 21, 2016
In case cover and title do not match, the title is correct

Sarah Silverton
The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

Get an email once the item is available
Do you have a profile? Log in
Get notified about new Sarah Silverton releases

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

Not rated yet

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 21, 2016
ISBN13 9781780288918
Publishers Watkins Media Limited
Pages 176
Dimensions 199 × 140 × 17 mm   ·   220 g

More from the same publisher

See all of Sarah Silverton ( e.g. Paperback Book and Sewn Spine Book )