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Mudras for Modern Life: Boost Your Health, Re-energize Your Life, Enhance Your Yoga and Deepen Your Meditation Swami Saradananda
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Mudras for Modern Life: Boost Your Health, Re-energize Your Life, Enhance Your Yoga and Deepen Your Meditation
Swami Saradananda
Journey into the ancient art of mudras, where hand gestures channel subtle energy to boost health and wellbeing. Discover more than 60 gestures paired with chants, meditations and routines that activate fire, air, ether, earth, water and mind elements, offering inner strength, creativity and stress relief.
160 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 13, 2015 |
| ISBN13 | 9781780289984 |
| Publishers | Watkins Media Limited |
| Genre | New Age Literature |
| Pages | 160 |
| Dimensions | 252 × 168 × 18 mm · 442 g |
| Language | English |
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