Pause: 50 Instant Exercises To Promote Balance And Focus Every Day - Love Your Self - Kim Davies - Books - Aurum Press - 9781781319796 - January 7, 2020
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Kim Davies
Pause: 50 Instant Exercises To Promote Balance And Focus Every Day - Love Your Self

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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 7, 2020
ISBN13 9781781319796
Publishers Aurum Press
Pages 160
Dimensions 136 × 166 × 15 mm   ·   242 g

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