Rise - Dr Sam Mather - Books - Rethink Press - 9781781335758 - June 1, 2021
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Dr Sam Mather
Rise

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How can you maintain engagement and mental well-being while dealing with the pressures and demands of modern

life and work?



RISE gives you the tools to navigate life's obstacles successfully and remain calm in challenging situations, maintain positive relationships and look after your mental health.



Read this book to help you:



- Understand how your brain works with - and against - you



- Create the mental and emotional resources to succeed



- Learn how to use your resources in a flexible, innovative and smart way



- Improve your resilience and well-being



- RISE above that which does not serve you

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 1, 2021
ISBN13 9781781335758
Publishers Rethink Press
Pages 228
Dimensions 140 × 216 × 12 mm   ·   267 g
Language English  

See all of Dr Sam Mather ( e.g. Paperback Book )