Exercise Your Demons: A Mindful Journal - Lucy Irving - Books - GMC Publications - 9781781453575 - October 7, 2018
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Lucy Irving
Exercise Your Demons: A Mindful Journal

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Filled with creative exercises, projects, positive meditations and metaphors, this fun guide taps into your creativity and brings mindfulness into your everyday life. Personalise it with your own thoughts, stories, lists, scribbles, doodles and drawings, and you will discover how to name and tame those inner demons and put a new spin on your world.

128 pages, FULL COLOUR THROUGHOUT

Media Books     Hardcover Book   (Book with hard spine and cover)
Released October 7, 2018
ISBN13 9781781453575
Publishers GMC Publications
Pages 128
Dimensions 146 × 187 × 18 mm   ·   420 g

Mere med samme udgiver

See all of Lucy Irving ( e.g. Paperback Book and Hardcover Book )