Mindful Eating, Mindful Life: How Mindfulness Can End Our Struggle with Weight Once and For All - Thich Nhat Hanh - Books - Hay House UK Ltd - 9781781806289 - September 7, 2015
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Thich Nhat Hanh
Mindful Eating, Mindful Life: How Mindfulness Can End Our Struggle with Weight Once and For All

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Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

304 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 7, 2015
ISBN13 9781781806289
Publishers Hay House UK Ltd
Pages 304
Dimensions 137 × 216 × 23 mm   ·   292 g
Language English  

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