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Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times - Mindfulness series Richard Gilpin
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Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times - Mindfulness series
Richard Gilpin
Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind.
144 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | May 5, 2016 |
| ISBN13 | 9781782403180 |
| Publishers | The Ivy Press |
| Pages | 144 |
| Dimensions | 208 × 137 × 18 mm · 226 g |
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