Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times - Mindfulness - Richard Gilpin - Books - The Ivy Press - 9781782406402 - December 6, 2018
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Richard Gilpin
Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times - Mindfulness

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Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind.

144 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 6, 2018
ISBN13 9781782406402
Publishers The Ivy Press
Pages 144
Dimensions 129 × 201 × 11 mm   ·   242 g

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