The Mindfulness Companion: A Creative Journal to Bring Calm to Your Day - Dr Sarah Jane Arnold - Books - Michael O'Mara Books Ltd - 9781782435815 - May 5, 2016
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Dr Sarah Jane Arnold
The Mindfulness Companion: A Creative Journal to Bring Calm to Your Day

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Transform your day with the activities and guided colouring in The Mindfulness Companion. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to your life.

128 pages, Illustrations to colour.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 5, 2016
ISBN13 9781782435815
Publishers Michael O'Mara Books Ltd
Pages 128
Dimensions 191 × 150 × 15 mm   ·   272 g
Language English  

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