Training With Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber - Ultimate Functional Training Series - Guido Bruscia - Books - Meyer & Meyer Sport (UK) Ltd - 9781782552833 - April 17, 2025
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Training With Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber - Ultimate Functional Training Series

Guido Bruscia

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Training With Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber - Ultimate Functional Training Series

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 17, 2025
ISBN13 9781782552833
Publishers Meyer & Meyer Sport (UK) Ltd
Pages 200
Dimensions 255 × 195 × 16 mm   ·   610 g
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