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Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night Heather Thomas
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Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night
Heather Thomas
If you sometimes struggle to get a good night's sleep, changing what you eat can make all the difference ... A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines - including what we eat and when we eat it.
144 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | November 27, 2018 |
| ISBN13 | 9781785041839 |
| Publishers | Ebury Publishing |
| Pages | 144 |
| Dimensions | 196 × 177 × 17 mm · 448 g |
| Language | English |
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