The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress - Julia J Rucklidge - Books - Ebury Publishing - 9781785043567 - April 20, 2021
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Julia J Rucklidge
The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress

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The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. 'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 20, 2021
ISBN13 9781785043567
Publishers Ebury Publishing
Pages 368
Dimensions 233 × 155 × 31 mm   ·   450 g
Language English  

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