Training For Your Old Lady Body - Training For Your Old Lady Body - Books - Bonnier Books Ltd - 9781785127069 - March 19, 2026
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Training For Your Old Lady Body
Training For Your Old Lady Body

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Rather than offering a rigid programme or prescriptive 'one-size-fits-all' routines, this book gives women the knowledge they need to train in ways that keep them moving well for decades. This is not a six-week bikini body transformation.

Media Books     Book
Released March 19, 2026
ISBN13 9781785127069
Publishers Bonnier Books Ltd
Pages 304
Dimensions 152 × 233 × 25 mm   ·   378 g
Language English  

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